ABOUT.
Meet Your Coach — Shavleen Kaur, ACC (ICF), RN, BSc(Nursing), PG(Critical Care), MNLP, CHt
Where neuroscience, compassion, and practical change meet
About Shavleen Kaur
Where Science Meets Soul
With over two decades in nursing, education, and human development, I’ve witnessed the incredible resilience of people navigating both inner and outer challenges. From the fast-paced corridors of critical care to the quiet spaces of self-reflection, I’ve come to see one truth:
Healing and growth begin when we understand how our brain, body, and emotions truly connect.
MY JOURNEY – THE HUMAN STORY
From Critical Care to Coaching with Care
I began my journey in the high-intensity world of critical care nursing and leadership, where I learned that every heartbeat carries a story. In search of better ways to support my team and manage stress, I found Neuro-Linguistic Programming (NLP)—and everything changed.
What began as a professional curiosity became a personal transformation. It opened the door to mindset coaching, and soon, I found myself drawn to working with adults and families navigating ADHD—people searching not for labels, but for understanding, clarity, and calm.
Working With Your Brain — Not Against It
My coaching philosophy is grounded in neuroscience, compassion, and self-awareness.
I believe ADHD management isn’t about “fixing” —it’s about understanding. When we learn how the brain truly works, we unlock our natural motivation and create sustainable growth.
My vision is to help every adult, teen, and parent move from chaos to clarity, from self-doubt to self-trust, and from overwhelm to balance.
Foundation Pillars of Balance
- Sleep: The Art of Winding Down Sleep is more than rest—it’s regulation. We build winding-down skills and sleep hygiene that help your ADHD brain settle, process emotions, and reset focus. When the brain learns to slow down, clarity and calm follow.
- Nutrition: Fuel for the ADHD Brain Food is information for your brain. We explore what nutrition supports ADHD brain chemistry and how to use it day-to-day—so focus, energy, and mood feel steadier. Sustainable, not restrictive.
- Movement: Regulation Through Action Movement regulates emotion, attention, and dopamine. From walks to dance or swimming, we find joyful ways to move. Small, consistent actions steady the nervous system and boost motivation.
- Fun: Natural Dopamine & Joy Fun isn’t extra—it’s essential. We reconnect with interest, curiosity, and passion—the natural sources of dopamine that fuel focus and joy. When fun is in your rhythm, motivation flows.
These four pillars anchor sustainable change and wellbeing.
ADHD Management Pathway
- Self-awareness: discovering how your brain works
- Education: learning tools and strategies
- Ignition / Interest: sparking internal motivation
- Motivation Bridge: sustaining habits and momentum
- Mindset Shift: reframing challenges into growth
- Unlocking Potential: living life aligned with your values
WHO I WORK WITH
Adults
Get unstuck with gentle structure: time, tasks, and follow-through that fit how your brain works
Teens 12+
Study skills, routines and confidence — face-to-face coaching in Perth for teens aged 12+
Parents 7+
Routines without battles, transitions without tears — practical coaching for parents of kids 7+
Practical, Kind, and Grounded in Science
I combine clinical experience, evidence-based coaching models, and neuro-affirming tools to help you move forward—step by step.
My goal is to help you create changes that last: not temporary motivation, but enduring transformation through understanding, structure, and self-compassion.
Credibility
- Associate Certified Coach (ACC) — International Coaching Federation
- ADD Coach Academy (ADDCA, USA)
- Master Practitioner in NLP & Clinical Hypnotherapy
- Bachelor of Nursing & Postgraduate in Critical Care
- 20+ years in nursing, leadership, and education
WHY THIS WORKS
When you understand your brain, you unlock your potential.
My clients rediscover confidence, build structure that suits their mind, and find the clarity they’ve been chasing for years. Because the path to growth begins when you stop fighting your brain—and start working with it.
Ready to take your next step?
elements of coaching
ADHD Management Pathway
