Resources.

free guides

ADHD TEEN FOCUS TOOLKIT

  • A Gentle Path Forward
  • A free toolkit to help teens understand their brain and build focus with kindness.

ADHD STARTER KIT

  • A Gentle Beginning
  • For adults newly diagnosed or exploring ADHD.

ADHD PARENT SURVIVAL GUIDE

  • A Gentle Companion
  • A free, gentle guide for parents raising children with ADHD