ADULT ADHD COACHING (Online)
Rediscover Clarity,Focus and Flow in Everyday Life
The Challenge
ADHD in adulthood can feel like juggling invisible balls — deadlines missed, energy drained, emotions on edge, and a constant sense of “I know what to do, but I can’t seem to do it.”
You might find it hard to plan, follow through, or switch off, even when you care deeply.
Problem
Helping people navigate challenges once they understand their ADHD brain — with tools, models, and strategies that lead to clarity, calm, and growth.
Executive Function
Support
accountability
self-regulation
The Process
In coaching, we don’t chase perfection — we build momentum.
We explore your unique wiring using The ADHD Management Pathway, so you can create systems that fit your brain.
- Self-awareness: Learn how your ADHD shows up in focus, time, and emotions.
- Education: Tools for executive function support — prioritizing, planning, and organizing.
- Ignition: Identify what truly motivates you (dopamine-driven habits that last).
- Mindset Shift: Let go of “shoulds” and build compassionate accountability.
- Integration: Use the Four Pillars — Sleep, Nutrition, Movement, and Fun — to sustain energy and focus.
Sessions are 1:1, confidential, and online — structured yet flexible to your needs.
Testimonials
Our
Structure
Details
- Discovery Call (20–30 min): Free — to see if we’re the right fit.
- Intake Session (60 min): – deep dive into your goals & brain map.
- Ongoing Coaching: 45-min sessions, fortnightly (minimum 3-month commitment recommended).
- Flexible structure: Sessions can adapt to your needs and schedule.
FrequenTly Asked Qustions
Q: What if I’m new to ADHD coaching?
A: That’s perfectly fine — we’ll start with self-awareness and gradually build structure.
Q: Is this therapy?
A: Coaching is action-focused, future-oriented, and strength-based. We collaborate to build tools and habits that work for your brain.
You don’t need to have everything figured out — just take the first step. I’ll help you from there.